Walking into a room full of barbells might feel a bit intimidating—but your first Weightlifting class isn’t about lifting heavy. It’s about learning the fundamentals, building confidence, and understanding how your body moves under load. This isn’t a competition; it’s a starting point.

Your coach will walk you through a structured warm-up and then break down the essential Olympic lifts—like the snatch or clean & jerk—into simple, manageable steps. We’ll focus on technique, not max weight, and scale everything to suit your current level. Whether you’re new to lifting or returning after a break, we’ll meet you where you are.

By the end of class, you’ll feel stronger, more capable, and ready to keep progressing. Show up, trust the process, and get ready to lift with purpose.