We get it—walking into a new gym can be intimidating. But your first CrossFit class isn’t a test; it’s an introduction. Forget what you think you know about CrossFit. Today is about discovering what you can do, at your own pace, in a supportive environment.

From the moment you arrive, your coach will be your guide. We’ll start with a warm-up, then patiently teach you the foundational movements for the day’s workout. Every single exercise is scalable, meaning we’ll adjust the weight and intensity to match your current fitness level perfectly. Whether you’re a seasoned athlete or just starting your fitness journey, you belong here.

You’ll finish tired, proud, and surrounded by new teammates who were once in your shoes. Take a deep breath and get ready to surprise yourself. This is the first step.